Upcoming Events

Pranayama Course

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Presented by Aditya Gir, E-RYT

Pranayama ClassThis 4-session course is held over 2 weekends. Next course schedule:

Day Date Time
Saturday TBD 7:30 am - 9:30 am 
Sunday 7:30 am - 9:30 am
Saturday 7:30 am - 9:30 am
Sunday 7:30 am - 9:30 am

Cost: $160.00

NOTE: *** Yoga Teachers earn 8 CE credits ***

Pranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate. Prana flows through thousands of energy channels (nadis) and energy centers (chakras) in our bodies. Pranayama is the regulation of the prana using the breath.

A regular practice of Pranayama helps to:

  • Reduce stress
  • Become more energetic, enthusiastic and positive
  • Bring harmony between mind, body and spirit
  • Become stronger physically, mentally and spiritually
  • Experience more confidence
  • Improve interpersonal skills
  • Prepare the body and mind for meditation

This one of a kind course is a great opportunity for you to have a truly invigorating and rejuvenating experience! You will learn / review the basics of proper breathing. In our regular Hatha Yoga classes we practice Kapalabhati and Anuloma-Viloma. We will practice these as well as some of the more advanced breathing exercises. Over a dozen in total. The course will cover proper technique and also cover in detail the benefits of each exercise.

Click on the button below to reserve your spot today!

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Introduction to Meditation Course

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Develop Concentration. Develop Inner Stability. Manage Stress!

This a 4 class course. Next course schedule:

Day Date Time
TBD

Meditation This course will help you to understand the nature of your mind. Learn how to improve your concentration and develop inner stability. You will learn the basic techniques of meditation with a goal to establish a daily practice. Needless to say, a regular practice of meditation will help you to manage stress in your daily life.

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Counter the Effects of a Desk Job

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Simple exercises, great benefits!

This is a 1 session workshop. Next workshop schedule:

Day Date Time
TBD

Learn several simple exercises that can be performed at home and some at your desk to counter the effects of a desk job. These exercises are simplified versions of some of the Yoga asanas (postures). Although not a replacement for a regular Yoga practice, this workshop is designed for individuals who do not have time for any form of exercise including Yoga, or are hesitant to practice Yoga.

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Headstand Workshop

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Next workshop schedule:

Day Date Time
TBD

If you've ever been afraid of trying Sirsasana or the headstand, here is your opportunity! You will learn the proper technique of performing a headstand in various stages. Jumping into a headstand is definitely not the way to go! Performing the headstand in various stages not only ensures that you will master the technique, but will also prevent any injuries. Build self-confidence and feel a sense of accomplishment.

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Eye Exercise Workshop

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Presented by Aditya Gir, E-RYT

Eye ExerciseNext workshop schedule:

Day Date Time
TBD

Cost: $20

NOTE: *** Yoga Teachers earn 1 CE credit ***

Possibly the most neglected part of our body, the eyes! We take them for granted. Our eyes need more caring now more than ever before. Most of us spend our days staring at computer screens all day and then watching TV at night. Now we have 3D movies and TV (goodness!).

Here are the benefits when performed regularly:

  • Strengthens the eye muscles.
  • Stimulates the nerve centers.
  • Has a soothing effect on the cranial nerves and helps improve concentration.
  • The olfactory and optic nerves are stimulated, which in turn causes the autonomic and central nervous systems to be awakened.

Click on the button below to reserve your spot today!

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