Meditation Course
This course will help you to understand the nature of your mind. Learn how to improve your concentration and develop inner stability.
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Presented by Aditya Gir
Develop Concentration. Develop Inner Stability. Manage Stress!
This a 4 class course. Next course schedule:
| Day | Date | Time |
|---|---|---|
| TBD |
You will learn the basic techniques of meditation with a goal to establish a daily practice. A regular practice of meditation will help you to manage stress in your daily life.
Prerequisite
It is recommended to participate in our regular Hatha Yoga classes, followed by the Pranayama Course and subsequent pranayama classes before attending this course. Doing so will help improve the chances of success in meditation. Be sure to read the article Benefits of Pranayama for more information on the progressive nature of Yoga.