Newsflash

Kids Yoga Summer Camp
July 10 - 14, 2017
View Flyer

Kids Yoga
Next Session: Jun 20 - Aug 29, 2017
Register your child

Prenatal Yoga
Resuming soon!

FREE Guided Meditation
Every other Saturday @ 8:30 am
Check our schedule for dates

Ayurveda Wellness Consultation with Jesus Caballero. Contact us to set an appointment.

Community Yoga Class
Donation-based Yoga class on the first Sunday of each month

Gift Vouchers now available!
Click here to give a gift to someone you care about

Doral Yoga Meetup
We have started a group on Meetup. Calling all Doral Yogis to join us!
Doral Yoga Meetup

Pranoga Welcomes Groupon Customers!
Click here for instructions

Introduction to Meditation Course

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Develop Concentration. Develop Inner Stability. Manage Stress!

This a 4 class course. Next course schedule:

Day Date Time
TBD

Meditation This course will help you to understand the nature of your mind. Learn how to improve your concentration and develop inner stability. You will learn the basic techniques of meditation with a goal to establish a daily practice. Needless to say, a regular practice of meditation will help you to manage stress in your daily life.

Prerequisite

A student must participate in our regular Hatha Yoga classes for at least 1 year, followed by the Pranayama Workshop and subsequent pranayama classes for another year before attempting to meditate. Doing so will help improve the chances of success in meditation. Be sure to read the article Benefits of Pranayama for more information on the progressive nature of Yoga.

Bookmark and Share