Introduction to Meditation Course

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Develop Concentration. Develop Inner Stability. Manage Stress!

This a 4 class course. Next course schedule:

Day Date Time
TBD

Meditation This course will help you to understand the nature of your mind. Learn how to improve your concentration and develop inner stability. You will learn the basic techniques of meditation with a goal to establish a daily practice. Needless to say, a regular practice of meditation will help you to manage stress in your daily life.

Prerequisite

A student must participate in our regular Hatha Yoga classes for at least 1 year, followed by the Pranayama Workshop and subsequent pranayama classes for another year before attempting to meditate. Doing so will help improve the chances of success in meditation. Be sure to read the article Benefits of Pranayama for more information on the progressive nature of Yoga.

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