Pranoga

Online Yoga Classes

We are continuing with online/virtual classes until further notice. Please check back here for further updates.

The LIVE virtual Yoga classes to continue on the Zoom platform. Read more for instructions to setup and access:

What makes our studio different?

We have always wondered how to express the uniqueness of our studio. Well, some time ago Teresa walked into our studio to check out the studio. Teresa was visiting from out of town and wanted to attend Yoga classes while she was down in Doral, and she chose our studio. She ended up attending 3 days in a row. On her last day, which was a Thursday, she was sad that we didn't have any classes on Fridays (at that time - we now have classes every day!).

She had this to say: "I have been practicing Yoga for 11 years now, but I have learned so much in just 3 days.

Asana

Asanas are the physical postures in Yoga.
Helps to become strong and flexible.

Pranayama

Pranayama is breathing exercises.
Helps to regulate breathing and increase prana (the life-force).

Meditation

Calming and silencing the mind.
Helps to improve concentration, and to develop inner strength and stability.

Discover your potential

We all have our own physical limitations. Some are flexible, some are not. Anybody can practice Yoga, up to our own physical limitations. We all have the potential to grow. With constant practice and determination we can achieve great results in our Yoga practice and in our lives. Discover your potential with the Five Major Principles of Yoga:

Affordable Monthly Plans

Empowered Pranogi

$109/month

3x per week
Any regular class
Monthly auto-renew
Cancel any time
Recurring payment via PayPal
Best Value!

Conscious Pranogi

$89/month

2x per week
Any regular class
Monthly auto-renew
Cancel any time
Recurring payment via PayPal
Good for twice-a-week

Mindful Pranogi

$69/month

1x per week
Any regular class
Monthly auto-renew
Cancel any time
Recurring payment via PayPal
Good for once-a-week

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Our Teachers

Founder

Aditya Gir

Aditya (pronounced aa-di-tya), Founder and Director of Pranoga, is an Indian-born Yogi. Aditya is fondly called by his students as "Adi." A software business owner and a former executive with a hi-tech ...

Adriana Sous

Yoga has been an essential part of Adriana's life for over 17 years. Her practice and study of Yoga philosophy have helped her understand her whole existence as a soul, in a deeper, more beautiful way. Yoga ...

Rebeca Rodriguez

Rebeca got her Sampoorna Yoga teaching certificate from Yogi Hari, at the 200 and 500 levels. She also holds a teaching certificate from Fred Busch Hot Power Yoga. Rebeca practiced Bikram yoga for six years. She ...

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Pranayama Course

Pranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate.

Meditation Course

This course will help you to understand the nature of your mind. Learn how to improve your concentration and develop inner stability.

Headstand Workshop

If you've ever been afraid of trying Sirsasana (headstand), here is your opportunity! Learn the proper technique of performing a headstand in stages.