Pranoga

We are continuing with online/virtual classes until further notice. Please check back here for further updates.

The LIVE virtual Yoga classes to continue on the Zoom platform. Read more for instructions to setup and access:

We have always wondered how to express the uniqueness of our studio. Well, some time ago Teresa walked into our studio to check out the studio. Teresa was visiting from out of town and wanted to attend Yoga classes while she was down in Doral, and she chose our studio. She ended up attending 3 days in a row. On her last day, which was a Thursday, she was sad that we didn't have any classes on Fridays (at that time - we now have classes every day!).

She had this to say: "I have been practicing Yoga for 11 years now, but I have learned so much in just 3 days.

Yoga is a way of life. Yoga is a science, not a religion, of uniting the mind, body and soul. It is also an art of living the right way. The techniques of Yoga are very practical, so they can always be applied. This is the reason why Yoga has been practiced for thousands of years and is still valid today. This practical science can be broken down into five major principles.

Pranayama, the control of Prana (life force or vital energy), has tremendous benefits. The overall benefits derived from a regular practice of Pranayama greatly outweigh those derived from any other form of physical exercise, including Yoga asanas (postures). This is due to the fact that the Pranayama exercises focus on the balancing, strenghtening, and cleansing of the internal organs. The main function is to eliminate excess carbon dioxide from the body and provide a rich supply of oxygen to the blood. Which in turn invigorates the cells and tissues in our bodies. Additionally, a regular practice of Pranayama helps improve focus and concentration, which is required for meditation. The following is a natural progression of Yoga:

Yoga Asanas --> Pranayama --> Meditation --> Samadhi (Self-realization)

Mastering one stage ensures success in the following stage. The above is a condensed list of Ashtanga, the 8 limbs or stages of Yoga, which includes Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Yamas and Niyamas deal with proper conduct, and Pratyahara deals with withdrawal of the senses. Dharana and Dhyana make up the meditation portion.