Pranoga

This is probably the number one question on everyone's mind. It is also the biggest misconception that we have to be in good shape and flexible to practice Yoga. Yoga is essentially for everyone. There are certain medical conditions that prevent the practice of Yoga. Otherwise, anyone can practice Yoga, regardless of your condition or gender (we might add!). In fact, Yoga makes you more flexible over time. It also aids in weight management. Although not directly, but Yoga helps to regulate the internal functions of the body, which in turn aids in weight management. Give it a try and you will be amazed at how Yoga impacts your health and well being in a very subtle way.

1. Login to your PayPal account.
2. Click on Wallet on the top menu.
3. Click on Link a debit or credit card on the left.
4. Under Link a card manually click on Debit or credit card.
5. Enter your new credit card information and click on the Link Card button.
6. Next, you need to setup the new credit as the method of payment for your Pranoga subscription. Click on the Settings icon next to LOG OUT.
7. Click on PAYMENTS on the sub menu.
8. Click on the Manage automatic payments button.
9. Look for the Pranoga subscription and update the preferred payment method for your Pranoga subscription.

NOTE: If you require further assistance, please contact PayPal directly as we do not have access to your PayPal account.

1. Login to your PayPal account.
2. Click on Wallet on the top menu.
3. On the left hand side you will see all your credit cards and bank accounts linked to your PayPal account. Click on the credit card that is used for the Pranoga subscription payments (and others).
4. Scroll down to the bottom on the right hand side of the page. Click on the link Update Card.
5. This will bring up a popup dialog box. Enter the updated information and click on the Update Card button.

NOTE: If you require further assistance, please contact PayPal directly as we do not have access to your PayPal account.

• The registration link below will open a new window. Please enter your information as requested.
• The system will not allow you to create duplicate accounts. Please do not try to register more than once, and please complete the registration process in its entirety.
• Make sure you enter your name and voucher number exactly as it appears on your voucher.
• Please allow 24-48 hours for us to activate your account.
• Upon activation, you will receive an email confirmation. The confirmation will include instructions on how to reserve/schedule your classes online. You may also directly access our Student App at https://www.pranoga.com/app (accessable via PCs, tablets and smartphones).
• The number of classes purchased will be automatically added to your account. They must be used within the specified time limit on your voucher. The date starts from the date of registration. Remember that you must redeem your voucher prior to the expiration date on your voucher.
• Once again, please remember to register online first (in order to go directly to the registration page, visit https://www.pranoga.com/register).

CLICK HERE TO REGISTER YOUR NEW ACCOUNT

We offer beginner and intermediate level Yoga classes. You will learn the 5 Major Principles of Yoga including the various physical postures or Yoga Asanas. We also incorporate Pranayama (yogic breathing exercises) in some of our classes. Each class will be different based on the level and each teacher has their own style. You may then take your practice deeper with our Pranayama and Meditation courses.

We offer an amazing blend of modern to classical styles of Yoga. You are free to choose which classes suit you best. Our teachers are trained under various styles and bring their own style into their teachings. We currently offer Beginner Yoga, Vinyasa Yoga, Hatha Core Strength, Vinyasa Core Strength, Hatha Flow, and Hatha Yoga (in the Sivananda style).

The 5 major principles of Yoga are:

1. Proper Exercise (Asanas)
2. Proper Breathing (Pranayama)
3. Proper Relaxation (Savasana)
4. Proper Diet and Nutrition
5. Positive Thinking and Meditation (Dhyana)

The Eight Limbs (Ashtanga) or Eight Stages of Yoga are:

1. Yama (ethical standards, restraints)
2. Niyama (self discipline and spiritual observances)
3. Asana (postures)
4. Pranayama (breath regulation and control)
5. Pratyahara (withdrawal of senses)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (super-conscious, blissful state, being one with the Universe)

If you're truly interested in a proper and complete practice, incorporate all aspects of Yoga and reach your highest potential!

As mentioned above, we cover the first three major principles in our classes. We also encourage students to follow a vegetarian diet. However, that is not required. If students wish to migrate towards a vegetarian diet, we recommend that it is done gradually. We do emphasize positive thinking and positive attitude during our classes. Meditation instruction is provided as a separate course. We also have workshops and courses for helping students with specific asanas, advanced pranayama techniques, and kriya (or body cleansing techniques).

See the section What to Bring

If your are going to practice Yoga regularly, we highly recommend investing in a quality Yoga mat. You may find some at our studio. Otherwise, you may pick up affordable Yoga mats at Marshalls, TJ Maxx, Walgreens, or Walmart. Look for a mat that has a good grip in order to avoid slipping, and one that has enough thickness to protect your knees during class.