Pranoga

More and more companies are now taking steps to ensure the physcial and mental health of their employees. Staying healthy also helps to improve efficiency and productivity in the workplace.

Some of the services we provide are:

• Guided Meditation at your workplace
• Yoga classes at your workplace
• Special programs for employees to participate in regular Yoga classes at our studio
• Talks such as "Mindfulness at the Workplace" and "How to Manage Stress"
• Workshops to teach employees simple exercises to counter the effects of a desk job

Guided Meditation is highly recommended. It is the easiest and most effective way to "reset" the system. The participants either lay down or sit on a comfortable chair and simply follow the guidance of the teacher. This is ideally done before lunch time or after work.

Please contact us for more details and to discuss how we can help your organization.