Pranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate.

This course will help you to understand the nature of your mind. Learn how to improve your concentration and develop inner stability.

If you've ever been afraid of trying Sirsasana (headstand), here is your opportunity! Learn the proper technique of performing a headstand in stages.

Possibly the most neglected part of our body, the eyes! We take them for granted. Our eyes need more caring now more than ever before.

Learn several simple exercises that can be performed at home and some at your desk to counter the effects of a desk job.

Satsang is a Sanskrit word made up of two words: "sat" means truth and "sang" means together. The literal translation is "finding the truth together."