Asanas are the physical postures in Yoga.
Helps to become strong and flexible.
Pranayama is breathing exercises.
Helps to regulate breathing and increase prana (the life-force).
Calming and silencing the mind.
Helps to improve concentration, and to develop inner strength and stability.
We all have our own physical limitations. Some are flexible, some are not. Anybody can practice Yoga, up to our own physical limitations. We all have the potential to grow. With constant practice and determination we can achieve great results in our Yoga practice and in our lives. Discover your potential with the Five Major Principles of Yoga:
Pranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate.
This course will help you to understand the nature of your mind. Learn how to improve your concentration and develop inner stability.
If you've ever been afraid of trying Sirsasana (headstand), here is your opportunity! Learn the proper technique of performing a headstand in stages.
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